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Stress is the physical and mental response of the body to demands made upon it. It is the result of our reaction to outside events, not necessarily the demands themselves.

Stress affects a large proportion of the population and can cause some serious risks to health. Under the Health and Safety at Work Act 1974, all employers must ensure the health and safety of their employees, including minimising the risk of stress-related illness.

Tackling Stress online aims to show how the root causes of stress can be dealt with successfully and how you can better cope with stressful situations.  It provides a range of useful and practical ways and strategies in which you can deal with stress and reduce it to a manageable level.

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Psychological First Aid was developed for people who have been exposed to a recent, serious crisis event, like Covid-19.  It is not professional counselling, or psychological debriefing.  Instead, it is a series of simple ways to make yourself and others feel better in difficult circumstances. 

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The Scottish Trade Union History course looks at the Industrial Revolution & the beginning of the Trade Union Movement, right up to current challenges and direction – challenges facing the Trade Union Movement in Scotland today.  Eight modules cover different periods in history.

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